Healthy Plate
How to Set the food in my Plate? Hello dear readers, for those who have not read my previous publications, my name is Ayerim Patterson, I am a Nutritionist-Dietitian, Idoneus since 2012. Today I am writing about a topic that a lot of people has asked me through my social networks. I hope all of you, leaving your comments down below, and if you can share it on your social networks will help me a lot, so that this message can reach more people. Kisses and Hugs!!!. P.D .: If you want you can follow me in my social networks, I leave them at the end of the Post. One of the main question when we are talkin about the healthy plate is: 1- What size should my Plate have? Based on the recommendation of the American Diabetes Association (ADA) the plate should measure 23 centimeters (9 inches). another question about healthy plate is: 2- What is the healthy distribution of food on my plate? To make easier the distribution of ...
